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health and fitness

5 Tips To Get Fit BEFORE The Holidays

5 Tips

I know it’s the norm to wait until January, eat like hell over Christmas, and then convince yourself that you’ll start up a gym membership and gain the body you want by Spring/Summer, but the truth is it very rarely…

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About Me

Angie Greaves

Radio Presenter

Come have a listen to my drive time show “The Smooth Drive Home” on Smooth Radio heard across the UK every weekday from 4pm to 7pm. I'm crazy about my kids, love life and radio (of course).

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This #FashionFriday is a perfect day for this gorgeous Baukjen Anastasia Dress! So soft and fun and feminine, this dress will have you blooming! Shop the look here and receive a 15% discount using code ANGIE15

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Good morning peeps … I was invited to the launch

Good morning peeps … I was invited to the launch of @tenawomanuk’s new Silhouette underwear range at the iconic Pineapple Studios, where we danced with Strictly Come Dancing star Kristina Rihanoff

This event completely smashed the image of what the TENA woman looks like. All women of all ages need to do their pelvic floor exercises whether that’s a young mother in her 20’s or a MidLifer to prevent or take care of bladder weakness. Bladder weakness and leaks are far more common than many of us realise, and no one should have to suffer in silence.

The energy in the room was incredible: the giggles, the stories, the openness, and of course the dancing!

The purpose of this campaign was not only to launch the TENA Silhouette Underwear but also raise awareness about pelvic health. Whether it’s seeking advice from a GP, working with a pelvic health expert, or staying consistent with those pelvic floor squeezes, taking care of your pelvic floor health is essential. #ad

Hey peeps and a happy Wednesday evening to you. My

Hey peeps and a happy Wednesday evening to you. My new guest for #wellnesswednesday is Founder of @thesixpackrevolution @iamscottharrison. He’s direct, he’s straight taking and believes YOU hold the keys to your own wellness. He’ll guide you step by step but ultimately it’s up to you!!!! Part 1 we talk Food and Nutrition. Ax (Link in bio). WellnessWednesday #WellnessJourney #SelfLove #SelfCare #LoveYourself #EatRight.

Morning peeps ….. Here’s the second part of my

Morning peeps ….. Here’s the second part of my Azio Beauty video. The ethos was about ageing boldly, and looking after yourself without feeling guilty. Sharing love amongst your loved ones should be just that “sharing love” and not feeling the need to act out of duty. One you “desire” to do, the other “you feel you have to do”. The energy and feelings are miles apart. Make sense? Giving from an empty cup can’t continue long term, you’ll burn out, so you really shouldn’t feel guilty about filling yourself up. Have a good Tuesday. Ax❤️✨🙏🏾 Thanks as always @lorraine_dublin for your hair creations. And big thanks also to @vernillasweetmakeup for the glam😋👄 #Midlife #FabulousMidlife #MidlifeJourney #SelfCare #selflove

Another icon earns his wings. With a career that

Another icon earns his wings. With a career that spanned so many decades he touched so many lives musically. @quincyjones worked with the likes of Ray Charles, Frank Sinatra, GodDaughter Patti Austin, George Benson, was the Producer of Michael Jackson’s Thriller album, the list goes on. Who could forget the album “The Dude”, the collaborations he crafted on “Back On The Block”, “Q’s Jook Joint”???? How do you sum up this career and all he gave to the music industry in a few paragraphs???? You can’t🤷🏽‍♀️. So ….. THANK YOU Quincy Jones. Rest easy. Ax #Icon #musician #conductor

Yes Peeps … seen @kennythomasofficial perform ma

Yes Peeps … seen @kennythomasofficial perform many many times, but I think last night truly was outstanding! You keep going from strength to strength. Remember seeing you at Jazz café and now you’re filling the London Palladium ….. who knows what’s next?? It can only get better. And you remain as humble as you are, that’s a very loving side of you that your audience truly truly do appreciate. Last night was awesome. Ax 📸: @palassociates

OK peeps …. there’s some interesting times ahe

OK peeps …. there’s some interesting times ahead of us. Ax 🤷🏽‍♀️ #kemibadenoch #conservativeparty (images courtesy of Google)

Hey peeps, Happy Wednesday, so let’s talk Wellne

Hey peeps, Happy Wednesday, so let’s talk Wellness. I recently interviewed Candice Braithwaite about her book “Manifesto” and I’m re-reading the chapter about Wellness, especially the section “What Does Wellness Mean To You”? For me it’s a personal thing that goes way beyond physically feeling well …. and without giving too much away, Candice mentions “letting go”, “forgiveness”, “listening to your body” etc. You owe it to yourself to thrive and not just survive, and as challenging as it may be attempt to practice healthy habits so that you can reach more positive outcomes in life mentally, physically, emotionally, financially, and spiritually. And also think about what you do with your time. Do you use your time wisely? How do you balance your time? Time is something you can never get back. Think about it. Have a great Wednesday evening. Ax #WellnessWednesday #WellnessJourney #SelfLove #SelfCare #Manifesto #AngiesBookClub #ABC ❤️📚(Link in Bio)

Morning peeps … 18th October I had a pleasure o

Morning peeps … 18th October I had a pleasure of hosting the @blackwomenrisinguk Fundraising Gala. The charity supports women of all ages who have been diagnosed with breast cancer and provides care and emotional support on another level. Congratulations on a beautiful event @leanneperoofficial. And know that there’s a huge amount of love and support for YOU❤️. Ax #BWR #BlackWomenRisingGala #breastcancerawareness

Morning peeps, this is 92yrs of life, legacy, hard

Morning peeps, this is 92yrs of life, legacy, hard work, wisdom, cussing😂 and most importantly love ❤️❤️. Mum keeps moving through the aches and pains, and every Tuesday morning after my gym class I take her for her weekly food shop, the grocery list very rarely changes week to week so I offer to go in her place but she likes to keep moving and I know it’s also a little social time because most of the staff at Sainsbury’s know Marjorie!! It’s heartbreaking watching her mobility decrease but it’s also a blessing that she can still move. We are all products of our parents, the good, (the not so good) and the childhood parts we attempt to emotionally lock away, so when they get to a certain age remember the good, embrace the life and (I know it sounds like a cliche but) take each day as a gift. Happy belated birthday mum. Love you heaps😘 Angela 🎉🥳🎂🎁

Morning peeps Happy Monday. I recently did some w

Yes Mia …. you stay inside under the kitchen tab

Yes Mia …. you stay inside under the kitchen table and keep your behind quiet and indoors. Ax 😻😻😻 #Mia #lovefurbabies❤️

Yes peeps good evening. A little later than plann

Yes peeps good evening. A little later than planned but I’m re-running Tyler Lowe’s introduction on Motivation for Wellness Wednesday. Sometimes life’s distractions can challenge us in reaching our goals and we need to find the motivation to remove the distractions. How’s your motivation right now. Are you winning???? Leave a comment and let’s chat. Ax #wellnesswednesday #wellnessjourney #selfcare #selflove

Good afternoon peeps …. on 5th September 2022 Ch

Good afternoon peeps …. on 5th September 2022 Chris Kaba was in Streatham in his car and was shot by Met Officer Martyn Blake. Yesterday Martyn Blake was cleared of his murder. Ax #tired #sotired

Yes peeps, let’s talk books, let’s talk readin

Yes peeps, let’s talk books, let’s talk reading. Everything eventually comes to those who wait, and I have waited for this one!! “Manifesto” by Candice Braithwaite. Love this woman’s energy and no nonsense work. She is adamant that the words “victim mentality” are NOT a part of her vocabulary. Candice could easily allow scars to re-open but she ensures she learns from them and moves on. Giving her grandfather kudos for shaping her early years and learning from him truly touched me, and she called me Aunty Angie ….. and trust me when I say that touched me too. Take in her words and be inspired. Thank you Candice. Ax ❤️📚#AngiesBookClub #ABC #reading #emotion #selfcare

Morning peeps …. Happy Monday. I could watch th

Morning peeps …. Happy Monday. I could watch this production over and over again. I never get tired of The Lion King, the animation or the theatre production. Yesterday was the 25th anniversary of this masterpiece and once again I cried at the beginning when the theatrical characters walked through the audience and onto the stage, the incident with Mufasa, the switchover from little Simba to adult Simba, Timon and Pumbaa’s Hakuna Matata and of course re-connecting with Nala and Simba rightfully taking his crown on Pride Rock. Just love this production? Ax

Evening peeps, sending prayers up to ALL families

Evening peeps, sending prayers up to ALL families who have suffered loss. Can’t imagine what Liam Payne’s parents are going through. On another note ….. Mia came back. Have you ever had a pet go missing???? It’s a nightmare. Have a good Friday evening. Ax

Hey peeps good evening …… I can’t believe it

Hey peeps good evening …… I can’t believe it. Mia’s come home. After 8 days she was spotted by a neighbour who contacted Morggan. Can’t tell you how relieved we are. Ax #lovefurbabies❤️ #Mia

Evening peeps, as promised another Wellness Wednes

Evening peeps, as promised another Wellness Wednesday episode and this week it’s Tyler Lowe from Loving Life Co. Tyler is passionate about all round Wellness but specifically in the workplace. Check out his reasons for starting his company and make contact if you’re interested. Have a good evening. Ax #wellnesswednesday #WellnessJourney #WellnessInTheWorkplace

Evening peeps (forgive the headphone hair). I do h

Evening peeps (forgive the headphone hair). I do have another guest lined up for Wellness Wednesday very soon. In the meantime, I did say that I would re-run some of the videos with Tyler Lowe and Diahanne Rhiney. Let’s talk Burnout …. do you sometimes feel burned out? Mentally, physically, emotionally? Listen to what Diahanne has to say about the state of burnout. I hope you get some pearls of wisdom and a little bit of hope. Have a good evening. Ax ❤️ #wellnesswednesday #selflove #selfcare

Awesome ❤️📚

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