Menopause. The word that was whispered until recently. I’ve never personally understood why because like puberty, menopause is going to happen. So why not make the necessary preparations, do a little research and talk about it? Our baby girls are…
August’s Wellness Wednesday was about “Eating Healthy Whilst Eating Out”. September was about “The Importance of Drinking Water…
You probably know by now that I love my wigs which I can change on a daily basis,…
A health alert in December 2022 made me do a complete 180 when it came to nutrition, health…
Saturday 6th May King Charles III was crowned, and it was no surprise that it was an extremely plush…
Beverley Knight, the Queen of UK Soul, celebrated her 50th birthday on 23rd March, and yes, that’s all…
So I was nominated for The Power of A Woman award and I won! The brand new, annual…
Late June I made my way to the Victoria and Albert Museum in Kensington, London, having accepted an invitation…
You know that I love love LOVE #barbados and you also know that I love love love LOVE…
It’s Mental Health Awareness week this week and last week was Maternal Mental Health Awareness Week and it really…
