Are you a frazzled parent who has forgotten what your own company feels like?
Taking some time out is a responsibility to yourself- one that is vital to not just your own well-being and sanity, but also just how well you perform on the job and off it. Here are 7 ‘me’ moments every parent needs to take.
1. Step out WITHOUT an Agenda
Take a stroll through the park, head to the seaside, or just walk around your neighborhood without anyone or any agenda to drive you. You don’t need to grab a shopping list every time you step out- this is your time and your time alone. Not having a plan can be completely liberating; instead just follow your heart and let the hour ahead unfold organically in tune with you.
2. Slow Down
Amid the scores of things to do and demands to fulfill, do you even remember what your morning cup of tea tasted like? It is quite common to switch into autopilot mode and go about your day focused more on the action than the experience in order to get most done, but this is a recipe for stress. So de-stress by slowing down being more mindful of the moment; slip you tea slowly or take your time getting dressed- slow down to rev up!
3. Bring Back the Rebel in You
Being a parent never meant you had to completely forget who you are; pure conformity to the expectations a role brings without paying any heed to our own individuality can sap us of enthusiasm and backfire in the long term. Try and integrate more of who you are without shaking things up for your children. You could whip out some old records or pick up that guitar again, create a home studio or try something different with your wardrobe- even the smallest gestures can go a long way to cheering and inspiring you.
4. Enjoy the House to Yourself
You don’t always have to step away to find your space- this home is as much yours as anyone else’s in the family. So for one day every week send the children off (with a responsible adult) on a fun daytime adventure, while you take time out and enjoy the house to yourself.
5. Early Morning Quiet
Making ‘me’-time a habit is the best way to make sure you get some. My favorite time of day to slip some in is early morning, before the remainder of the family has even begun to stir. The house, the neighborhood, why the whole world is quiet, and here I can really connect with my inner thoughts and feelings.
6. Take a ‘Me’-Time holiday
It isn’t as implausible as you might imagine, and not every holiday needs to be a family one. Take a low cost holiday for yourself at least once a year. You could just drive down to the coast for the day or spend a night at your favorite spa, or just check into a swanky hotel nearby for a change of pace. It’s not how far you head, but how different your time and space away is.
7. Get Creative
Stay inspired with the best ‘me’ time activity that is guaranteed to keep you inspired- be creative! Whether you bake a cake or whip out your sketchbook, indulge in a little DIY or trim the hedges, being creative keeps your juices flowing and your feel good hormones topped up all while affording you some silent and productive time with yourself.
Whatever you decide, having ‘me’ time will be beneficial to you and your family! Remember before you were a parent, you were a person!
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