Aside from beer, wine is one of the most popular alcoholic beverages on the planet. It is consumed by people belonging to various cultures, being prepared through traditional methods and stored for many years. Wine is an elegant and refined beverage, being often paired with food. It is an explosion of flavors and scents, enticing the person drinking it. However, recent studies confirmed that drinking wine might be more beneficial than one thinks, especially when it comes to the health of the skin. In the paragraphs that follow, we will discuss how wine can help you stay young, for as long as it is possible.
Red wine & anti-aging
According to the studies made in the field, it seems that drinking red wine is more recommended when it comes to battling the signs of aging. The high content of antioxidants is the number one reason why red wine is indicated for a glowing skin; in fact, the consumption of 1-2 glasses per day has been shown to help a person fight the damage done by free radicals at the level of the skin.
Some of the most common antioxidants contained in red wine are polyphenols, with resveratrol being highly efficient for the health of the skin. Red wine is richer in antioxidants than grape juice, this being the reason why it is so recommended for the aging process. However, it is not indicated to drink more than 2 glasses per day. Otherwise it will have quite the opposite effect.
Another positive effect of drinking wine is related to the appearance of pre-cancerous skin lesions. It has been proven that the consumption of red wine reduces the risk of actinic keratosis, a condition which is characterized by the development of pre-cancerous lesions at the level of the skin.
Wine, part of the Mediterranean diet
Both red and white wine are part of the Mediterranean diet, which is recognized for its benefits over the general health. However, it is worth mentioning that red wine contains healthier antioxidants than the white varieties. It is important to understand that the level of antioxidants varies from one variety to the other; for example, the Pinot Noir (Oregon) is known to present a high level of polyphenols. In comparison, European wines are richer in antioxidants than the ones made on American soil.
People who live in the Mediterranean area and who drink wine on a regular basis are less stressed, this being reflected at the level of the skin as well. As for the actual diet, this is rich in fresh fruits and vegetables, seafood and olive oil, this contributing to a healthier and longer existence as well.
Other benefits of wine
Red wine has been known to have a wide range of benefits over one’s health, not just when it comes to fighting wrinkles. The regular consumption can lower the risk of neurodegenerative conditions, such as Alzheimer’s disease, reduce the risk of cancer and other chronic disorders, such as diabetes.
What happens if you cannot drink wine?
If you want to benefit from the positive effects of antioxidants but you cannot drink wine, it is recommended to stick with foods that are rich in such substances. Apart from grapes and grape juice, you can consume pomegranate, blueberries, and even dark chocolate. All of these products contain antioxidants, which can reduce the damage done by free radicals at the level of the skin.
As an alternative to drinking wine, you can also try pills that contain red wine extract. As studies have clearly shown, these pills can smooth out the skin and make the bags under the eyes less visible. The active ingredient in these pills are polyphenols; these antioxidants can stimulate sirtuin, an enzyme which is capable of repairing and regenerating skin cells. You can also try products belonging to the Strivectin brand. If you were to read the latest Strivectin reviews, you would discover that they offer an entire range of anti-aging products, including moisturizers, serums & oils, eye care products, scrubs, and exfoliators.
Conclusion, drinking red wine can have a positive effect on the overall aspect of the skin, making wrinkles and other signs of aging less visible. However, you have to watch out for the things you eat, following a healthy diet and drinking adequate amounts of water. You will also need to use anti-aging products, as these are essential in the battle against wrinkles.