How to relax
No really… I know the title sounds silly but I mean it. How to REALLY relax. It doesn’t…
No really… I know the title sounds silly but I mean it. How to REALLY relax. It doesn’t…
On a bit of a personal tip I’m really going to hit this subject quite deeply. Parents need…
Affirmations are a great way to change your way of thinking, develop a strong mindset, stay focused on your…
Today is #WorldGinDay – much to my surprise Gin has become super popular. The closest I ever got…
The one activity we CAN do during this uncertain time is WALK. With the schools out and many…
So let’s talk about stress… Stress happens when you believe that what is demanded of you is more…
“Three things in human life are important: the first is to be kind; the second is to be…
Valentine’s Day can be difficult. Add being single to the never ending heart decorations and everlasting ads on…
This is a crazy time. A time when people are rethinking their relationships and redeveloping boundaries, and changing…
I don’t like the words resolutions. It just seems like a big setup to me. Every year we…
