#MoveMoreMonth While we all know exercise should be part of our daily routine, sometimes we just don’t realize just how easy it is to add physical activity to everyday activities. Not everyone has hours to spend in the gym, or even… Continue Reading
Family / Health & Fitness Walking with your children The one activity we CAN do during this uncertain time is WALK. With the schools out and many…
Health & Fitness May is National Walking Month So many ways to workout, so many excuses to not do it. Running? Can affect the knees if…