While we all know exercise should be part of our daily routine, sometimes we just don’t realize just how easy it is to add physical activity to everyday activities. Not everyone has hours to spend in the gym, or even…
While we all know exercise should be part of our daily routine, sometimes we just don’t realize just how easy it is to add physical activity to everyday activities. Not everyone has hours to spend in the gym, or even…
The one activity we CAN do during this uncertain time is WALK. With the schools out and many…
So many ways to workout, so many excuses to not do it. Running? Can affect the knees if…