The increasing “anti-ageing” movemnt really isn’t just targeted at men and women 40 and over and it also isn’t about creams and serums. Society has become more stressful and looking at how we value our lives and the work/life balance has become the priority.
Instead of waiting for January when all the health books hit the stores (and you purchase with a little guilt because of over indulging at Christmas), I’d like to bring Nigma Talib’s book to your attention now. And I’ve also got 2 copies to give away so you can start reading before Christmas. Enjoy your food whilst making a few little adjustments.
To win, all you need to do is answer the following question:
Where was Dr. Nigma Talib born?
a) Nairobi, Kenya
b) British Columbia, Canada
c) London, Great Britain
To enter email [email protected] with your answer, name and address details. The competition closes on Friday 11th December at 6pm. The winner will be chosen randomly and contacted by email. Your book will be dispatched within 10 working days.