My healthy eating journey continues and I’m gonna stop counting the weeks now and accept the process.
I sleep better and am less tolerant of alcohol (had half a glass of Prosecco and ended up at the end of the Central Line – I’ll never judge anyone falling asleep on the tube again!). During the week I eat lots of protein, chicken or fish either grilled, steamed or baked, huge amounts of veg, and loads of fruit. At the weekends I enjoy a treat and find the need for sugar has lessened.
One of my favourite meals is baked Chicken with vegetables and salad which I make with Coconut Oil because I love the flavour it adds.
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