By combining positive thoughts, a healthy lifestyle, and relaxation techniques, many women are changing the menopause experience. The years after menopause can be the most fulfilling of your life, as long as you continue to view yourself as a strong, vital person.
You spent many years of your life focusing on your children, partner, or career. During menopause, you have plenty of time to think about yourself, and re-discover the new you, and instead of viewing it as a negative time why not view it as adult puberty only in reverse! The next stage of life which can be quite freeing – think about it!