Still keeping up the daily movement for 2020. Got to be honest, it does feel good, I get up every morning at around 6:30am and as…
Have the January blues kicked in for you? Has the feeling of being over bloated dragged you down? …
I know it’s the norm to wait until January, eat like hell over Christmas, and then convince yourself…
The one activity we CAN do during this uncertain time is WALK. With the schools out and many…
So many ways to workout, so many excuses to not do it. Running? Can affect the knees if…
It’s Stress Awareness Month and this is one topic that I can certainly relate to! Stress is the…
If you have plans to achieve a flatter ‘belly’, it is important that you understand the need to…
Positive thoughts are key to permanent weight loss, says Theresa Fowler…
OK, so I’ve completed eating plans before, achieved my desired goal, started eating my luxury food again and…
Thank You Weight Watchers. I actually followed an eating plan which resulted in a weight loss that didn’t…
