The Book Of Joy

Wednesday was International Peace Day, and whilst thinking about what Peace meant to me… I got mail.

My colleague Najma Finlay from Penguin Random House had sent me a copy of The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu – I just thought it was uncanny, spooky, but great.


THEN Thursday morning whilst I’m reading a few pages, I go to get a cup of tea, turn on the television and there is the Dalai Lama talking to Piers Morgan.


It could well be that the universe is trying to tell me something. Regardless, I’m going with it. We could all, every single one of us, use more joy and happiness in our lives. I’m so excited to read this amazing book.

Here’s an excerpt…

Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity.
The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was JOY. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.

From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others.

Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life.

Watch this space for more info and my review of The Book Of Joy! And YES – there’s a free book giveaway to be announced soon!