Kreed has the perfect Summer workout for you. You can spell out your name (first, middle and last if you’re feeling inspired) or work your way through the alphabet. This workout will rock your world – it certainly has mine!

A – Plank for 45 seconds

N – Do 25 Squats

G – 20 Arm Circles (clockwise and anti-clockwise)

I – 30 Jumping Jacks in the garden

E – that 1 minute wall sit is great, but the last 10 seconds!

I’m working on my middle and surname.  How’s your homework going



So let’s do this, share with me how you get on. I’d love to hear all about it in the comments below or on FacebookTwitter, and Instagram. Let’s talk about it!