Grieving is a process by which you gain closure and honor whatever it was you were grieving… a loved one, a job, a marriage. I liken it to standing on a beach during high tide.
The waves (of grief) knock you to your knees pulling you under… and then receding leaving you exhausted and gasping for air. Each time the waves roll in they get less and less intense, no matter what time frame that entails. The waves never go away but eventually just wash over your feet as you view the beauty of the ocean that is your loss (whatever that may be). You can appreciate lessons learned and affection and memories that will always be.
Be gentle with yourself. Give yourself permission to feel. It’s okay to function at a less than optimal level for awhile. You may not be able to be quite as productive on the job or care for others in exactly the way you’re accustomed. No one is superhero here; take time to heal and be OKAY with that.
It’s perfectly normal to feel ALL kinds of emotions. It’s normal to feel sad, angry, exhausted, frustrated, and confused—and ALL these feelings can be really intense. You also may feel nervous about what’s going to happen next. Accept that this WILL get less with time. Heading out into the unknown is downright scary.
You don’t have to be alone. Sharing your feelings with friends and family can help you get through. Consider going to a support group where you can talk to others in similar situations. Keeping to just yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and health. Don’t be afraid to talk to a professional.
Grief never comes all at once, it hits you in waves. The first knocking you off your feet, the next just a little less intense, and so on until they lap up on your feet at the edge of the abyss. Grief may never go away but can be sweetened with memories of love and light allowing us to grow in ways we never imagined.
Honor your grief, embrace the discomfort as impetus for change. Know that the happy always comes back; a little wiser, a little stronger, a little more worn, but always as beautiful.