5 Tips for Busy Professionals to Unwind
As busy professional we know, you know and appreciate the value of taking regular breaks. Studies show that…
As busy professional we know, you know and appreciate the value of taking regular breaks. Studies show that…
Last week I shared my sugar free eating plan. I don’t think anyone is more shocked than me. …
This is it, the school holidays are over! I hear you shout “yes, back to normality”. It’s time…
I really can’t knock a lot of the dieting and weight loss plans that are available on the…
No really… I know the title sounds silly but I mean it. How to REALLY relax. It doesn’t…
Men, women, boys, girls …… did you know it’s ok to cry? In fact crying is good. You…
I know what you’re thinking… “Here she goes again – mental health”. And the reason I do mention…
Affirmations are a great way to change your way of thinking, develop a strong mindset, stay focused on your…
Today is #WorldGinDay – much to my surprise Gin has become super popular. The closest I ever got…
The one activity we CAN do during this uncertain time is WALK. With the schools out and many…
