Be good to your cervix
The dreaded words… “Put your legs in the stirrups please.” No one particularly likes to go to the…
The dreaded words… “Put your legs in the stirrups please.” No one particularly likes to go to the…
In the next few months, I’ll be focusing on spirituality. Not just in the religious sense, but in…
How often do we plan our holidays, get to our destination, then not relax until we’ve cleaned, washed,…
Meat, gives us lots of protein, but it also gives us other, less pleasant, things. There are different…
Last week it was Eat What You Want Day. This week it’s National Vegetarian Week. It seems every…
It is estimated that there are about 800,000 people with Dementia in the UK. Another shocking statistic is that…
So many ways to workout, so many excuses to not do it. Running? Can affect the knees if…
I was absolutely thrilled when I heard the news that Serena Williams announced she was pregnant on Snapchat…
What do you get when you add Royalty to marathon running and a worthy cause? Heads Together, a…
Changing seasons always brings a shift of energy in the atmosphere. Most of us see more day light…
