In your busy often, stressful days the thought of finding ten minutes to journal or take time out to reflect seems almost out of the question.
But what if you knew that by spending as little as 10 minutes a day on the page you could:
• Improve your health and psychological benefits
• Gain a better perspective on life and work
• Take control and better manage your inner state
• Have a tool that is at your disposal 24 hours a day
With a little help from the desk of journal writing champion Jackee Holder, author of 49 Ways To Write Yourself Well she has written a short guide along with blank pages and quotes to ensure you get into the groove with the joys and benefits of journal writing in 2014.
Don’t be fooled – this short guide could reduce your visits to the doctors surgery, reduce stress as well as clear the back log of clutter from your over-worked mind with to do lists, notes and queries and further blank pages for your personal journal notes.
Click here to download your pdf copy of The Journal Journey Guidebook: A Journal On How To Journal now.
About Jackee Holder
Jackee is an Executive and Leadership coach, coach supervisor, coach trainer, action learning set facilitator, intuitive facilitator, writer, published author, interfaith minister and creativity expert. You could say she knows her stuff!
She works nationally and internationally with teams, groups and individuals, and is the authoer of Soul Purpose, Be Your Own Best Life Coach and 49 Ways To Write Yourself Well.