Trauma, imposter syndrome and all kinds of mental challenges can shadow us day by day, those days turn into months and then the months turn into years. Coping mechanisms kick in and it’s not until we get an alarm bell…
Trauma, imposter syndrome and all kinds of mental challenges can shadow us day by day, those days turn into months and then the months turn into years. Coping mechanisms kick in and it’s not until we get an alarm bell…
As you know I’ve recently cut out a lot of sugar from my daily eating regime and have…
Matcha …… it’s been around for centuries! It’s now the newest trend. Starbucks and similar coffee shops have…
The relationship you have with your body is one of the most important relationships you will ever have.…
It’s National Fitness Day, the biggest celebration of fitness and physical activity across the UK. This day is…
You’re busy. (I’m busy). We’re ALL busy with work and kids and summer time fun. It’s very tempting…
If you have plans to achieve a flatter ‘belly’, it is important that you understand the need to…
Water is the most important thing that we need to survive… apart from food and air and maybe…
In part two of her series on achieving your ideal body, author Theresa Fowler tells us how to…
Positive thoughts are key to permanent weight loss, says Theresa Fowler
