Trauma, imposter syndrome and all kinds of mental challenges can shadow us day by day, those days turn into months and then the months turn into years. Coping mechanisms kick in and it’s not until we get an alarm bell…
Trauma, imposter syndrome and all kinds of mental challenges can shadow us day by day, those days turn into months and then the months turn into years. Coping mechanisms kick in and it’s not until we get an alarm bell…
Some words of wisdom from my dear friend and owner at MindBody Therapy Karen Burke. Karen is a…
A happy holiday season does NOT have to mean an overdone XMAS extravaganza at your house. Has the…
Some mornings I pick up my phone then put it straight back down, sometimes I turn on the…
Loneliness. With so many people being told to stay home and so many events canceled, it’s a pretty…
While we all know exercise should be part of our daily routine, sometimes we just don’t realize just…
It’s National Workouts and Wellbeing Week, right up our street to end the Puberty Part 2 series. We’ve…
Last week we discussed alternative methods to HRT, this week it’s diet. I’ve never known such a positive…
Magnets… in your knickers. I know right? Sounds peculiar, but it’s totally worth it. Magnetic therapy is purported…
You ALL know I love my makeup, I’m getting a little more adventurous too. My babies have been…
