Working Out With A Mission For 2020
Around October/November 2019 I was introduced to Rosemary Gordon through a mutual colleague Claudine Reid. I’ve always been…
Around October/November 2019 I was introduced to Rosemary Gordon through a mutual colleague Claudine Reid. I’ve always been…
Loneliness. With so many people being told to stay home and so many events canceled, it’s a pretty…
I was reading an article about Alesha Dixon when the words “Impostor Syndrome” flew across my screen. I…
I SO give props to the New Generation Royals, William, Kate, Harry and Meghan, I call them the…
Today is #WorldSmileDay! I do a lot of talking and smiling for work so my oral health alongside…
This week sees the beginning of Maternal Mental Health Week. Let’s cut straight to the chase, I know…
While we all know exercise should be part of our daily routine, sometimes we just don’t realize just…
It’s National Workouts and Wellbeing Week, right up our street to end the Puberty Part 2 series. We’ve…
Last week we discussed alternative methods to HRT, this week it’s diet. I’ve never known such a positive…
Magnets… in your knickers. I know right? Sounds peculiar, but it’s totally worth it. Magnetic therapy is purported…
